By Parkway Podiatry
January 27, 2015

Plantar FasciitisAre you walking each day through the streets of Brooklyn with a stabbing pain in your heel? Plantar fasciitis may be the cause. This common condition is often seen among runners and people who are overweight. It involves inflammation of the plantar fasci, and it can be quite painful. Thankfully, there are many ways to treat the pain and to prevent it from worsening.

1. Rest:

The first thing you'll want to do as soon when you begin to feel the first signs of plantar fasciitis is to stop whatever strenuous activity you are doing and rest. This will prevent the heel pain from getting worse.

2. Stretch:

Next, you'll want to stretch your toes, legs and calves. Do these stretches several times a day, especially first thing in the morning and whenever your heels feel especially painful.

3. Wear Good Shoes:

If you don't own one already, you may need to go purchase a nicer pair of shoes that offer more support. This will help cushion you as you walk and provide more relief.

4. Try Sole Inserts:

If a new pair of shoes is outside your budget, or if you can't find any that provide the support you need, a pair of specialized sole inserts are the next best thing.

5. Put Ice on the Affected Area:

If your heel pain is especially troubling, you may want to put ice on the area to help relieve the pain. An over-the-counter pain medication can help too.

6. Visit Parkway Podiatry:

While at-home treatments like resting, stretching and ice can be effective, if they just aren't enough, you may need to visit Parkway Podiatry in Brooklyn. The professional podiatrists at Parkway Podiatry can examine your injury and develop the right treatment plan for you.

7. Physical Therapy:

If your heel pain isn't responding to basic measures, your Parkway Podiatry podiatrist may recommend physical therapy. A trained physical therapist will help you do certain stretches and exercises correctly so you can find relief.

8. Wear a Splint:

Your physical therapist may also recommend that you wear a splint, usually at night, to stabilize your foot and leg and to allow your plantar fasciitis to heal.

9. Steroid Shots:

For individuals with severe and persistent plantar fasciitis pain, steroid shots may be the next step. Your doctor will advise you if these are right for you.

10. Surgery:

While no one hopes that you will need surgery, if none of the other treatment options are working, surgery may be used as a last resort. This surgery disconnects your plantar fascia from your heel bone, and it can result in a weakening in the arch of your foot.

Call Parkway Podiatry Today!

While preventing plantar fasciitis will always be the best solution, if you've already developed Brooklyn heel pain, you'll be happy to know that there are several treatment options available to you. Don't live with heel pain any longer. Call Parkway Podiatry to discuss your treatment options today.

Are you a patient of Parkway Podiatry? If so, we would love to hear about your experiences below!