Cuboid sling surgery is a procedure used to address ongoing pain and instability along the outside of the foot, often involving the cuboid bone. This small bone plays a key role in foot balance and weight transfer during walking. When the cuboid shifts or becomes unstable due to injury, ligament damage, or chronic strain, patients may experience sharp lateral foot pain that does not improve with conservative care. A cuboid sling procedure is designed to stabilize the bone by supporting it with surrounding soft tissue, helping restore proper alignment and reduce abnormal motion. The goal is to improve function, decrease pain, and allow the foot to move more efficiently. Recovery typically includes a period of protection followed by gradual return to activity. If outer foot pain persists despite treatment, it is suggested that you see a podiatrist to determine whether surgical correction is appropriate.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cankles describe a condition in which the ankle and lower leg appear to blend without a visible curve or separation. They often develop when swelling or fat accumulation occurs due to fluid retention, circulation issues, weight changes, or long periods of standing or sitting. Symptoms include a heavy, tight feeling, aching skin that feels stretched, and shoes that feel suddenly snug. The ankle bones may be difficult to see, and the lower leg can look uniformly thick. A podiatrist begins with a detailed exam and medical history to determine contributing factors, such as vascular changes, inflammation, or foot mechanics. Diagnostic imaging and circulation testing may be involved. Treatment can include compression guidance, custom orthotics, lifestyle changes, and coordination with other providers when needed. Early attention may reduce progression and improve comfort during daily activities. If you think you have cankles, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot myofascial release is a technique designed to relieve tension within the myofascia, which is connective tissue that supports the muscles and structures of the foot. This method can be performed by rolling the sole of the foot over a tennis ball while applying comfortable pressure. The movement helps mobilize toe joints, hydrate connective tissue, and stimulate nerve endings that support proper function. Regular practice may reduce stiffness, improve circulation, and enhance overall balance by promoting better foot mobility and stability. It can also ease discomfort associated with prolonged standing or activity. A podiatrist can demonstrate proper technique and evaluate underlying concerns. If you have foot pain, it is suggested that you consult a podiatrist who can determine the type of treatment you need, which may include stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot problems in people with diabetes can become serious quickly because circulation and nerve sensation are often reduced. Loss of feeling may prevent pain from acting as an early warning sign, allowing small issues to progress unnoticed. Open sores, skin cracks, redness and swelling, in addition to warmth, drainage, or sudden color changes require urgent attention. A blister or callus that does not heal, blackened skin, or foul odor may indicate infection or tissue damage. Even mild swelling or temperature changes in one foot should be taken seriously to preserve long-term foot mobility. Delaying care increases the risk of deep infection and future complications. Daily foot checks and prompt reporting of changes play a critical role in prevention. If any diabetic foot changes appear suddenly or worsen despite home care, it is suggested that you promptly see a podiatrist for appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Gary Saphire, DPM from Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.