Plantar fasciitis is a frequent cause of heel pain that develops when the thick band of tissue under the foot becomes strained. Repetitive impact from running, long hours on hard surfaces, or tight calf muscles can lead to small tears, swelling, and pain. A podiatrist can recommend specific exercises to reduce tension and improve flexibility. Among them are calf stretches performed against a wall to loosen the large muscles in the back of the lower leg. Big toe stretches that gently pull the toe upward to lengthen the plantar fascia also help. In addition, towel-assisted or resistance-band stretches can help improve ankle motion. A podiatrist may also prescribe orthotics, taping, and footwear guidance to support healing. If you are experiencing heel pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Many people suffer from bouts of heel pain. For more information, contact Gary Saphire, DPM of Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common in rugby due to its high impact, fast-paced nature. Players with rigid feet may face a higher risk because reduced flexibility can limit shock absorption during sudden movements. Common foot and ankle injuries include ankle fractures and metatarsal fractures, often caused by direct contact during tackles or forceful twisting motions. These injuries can lead to pain, swelling, and difficulty with weight-bearing activities. A podiatrist can assess foot structure, provide an accurate diagnosis, and recommend supportive care, such as custom orthotics and rehabilitation plans. Injuries like ankle fractures require prompt attention. If you have endured a foot or ankle injury while engaging in a sports activity, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stretching the toes plays an important role in maintaining healthy feet. The toes contain joints, muscles, and tendons that help support balance and movement while walking or standing. When they become stiff, the toes may not move normally, which can lead to discomfort or reduced flexibility. Regular toe stretching helps improve mobility, allowing the toes to move through their full range of motion. It can also improve blood flow, which supports healthy tissue and may reduce swelling. Flexible toes also help the foot absorb pressure more evenly when walking, which may lower the risk of strain or injury. Stretching can also support proper alignment of the toes and forefoot, an area that includes the bones just behind the toes. A podiatrist can examine the toes and feet to identify stiffness, imbalance, or developing conditions like bunions or hammertoes. If you are experiencing toe pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Gary Saphire, DPM from Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries are a common concern for basketball players because the sport requires frequent jumping, rapid direction changes, and explosive movements. The Achilles tendon connects the calf muscles to the heel bone and plays an essential role in running and jumping. Repeated strain and sudden force can lead to inflammation or tearing of this tendon. Causes include overuse, tight calf muscles, inadequate stretching, and wearing improper footwear. Symptoms often include pain along the back of the heel, stiffness, swelling, and difficulty pushing off the foot during movement. These injuries can significantly decrease athletic performance and limit participation in sports. A podiatrist can evaluate tendon health, recommend supportive treatment, and guide recovery strategies. If you have persistent heel or tendon pain, it is suggested that you consult a podiatrist for appropriate relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Gary Saphire, DPM of Parkway Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.