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Common Causes of Outer Side Foot Pain

Pain on the outer side of the foot, also known as lateral foot pain, can affect walking, balance, and daily comfort. This type of pain may develop suddenly due to injury, or gradually from overuse and underlying conditions. The outer foot supports weight during movement, making it vulnerable to strain and stress. Several conditions can lead to discomfort in this area, including ankle sprains, bunionettes, and Achilles tendinitis. Understanding the source of pain is important for proper care and recovery.

Symptoms of lateral foot pain vary depending on the cause. An ankle sprain often results in swelling, bruising, and tenderness along the outer ankle, especially after a twist or fall. Arthritis can cause stiffness, aching, and reduced joint flexibility, which may worsen with activity. A bunionette, also called a tailor’s bunion, appears as a bony bump near the base of the small toe and can lead to redness, irritation, and pressure from shoes. Achilles tendinitis may cause pain near the back of the heel that can extend along the outer foot, along with stiffness and discomfort during movement.

 

The causes of pain on the outer side of the foot often involve repetitive stress, injury, or structural issues. Ankle sprains occur when ligaments are stretched or torn, usually from sudden movement. Arthritis develops over time due to joint wear or inflammation. Bunionettes may develop from foot structure or wearing tight footwear that places pressure on the outer foot. Additionally, Achilles tendinitis is typically caused by overuse, especially in activities that involve running or jumping. Each condition affects the foot differently but can lead to ongoing discomfort if not addressed.

 

Risk factors for lateral foot pain include wearing improper footwear, high impact activities, and a history of previous injuries. If you have pain on the outer side of your foot, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gary Saphire, DPM from Parkway Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

How a Podiatrist Diagnoses and Treats Morton’s Neuroma

Morton’s neuroma develops when tissue surrounding a nerve between the toes becomes thicker because of repeated pressure or irritation. The problem usually affects the space between the third and fourth toes. As the tissue thickens, it squeezes the nerve and creates pain. Many people describe the feeling as though they are standing on a small pebble or have a fold in their sock. Burning pain, tingling, and numbness are also common. Symptoms usually become worse while walking or wearing tight, narrow shoes. Removing the shoes can bring temporary relief, but discomfort frequently returns when pressure on the nerve continues. Some people notice pain even while resting after a busy day.

Several factors increase the risk of Morton’s neuroma. Shoes that squeeze the toes place extra pressure on the nerve. High-heeled shoes can also increase stress on the front of the foot. Certain foot shapes, like flat feet or high arches, can change the way pressure is spread across the foot. A podiatrist diagnoses the condition by discussing symptoms and carefully examining the foot. Gentle pressure between the toes can help locate the irritated nerve. An ultrasound or MRI scan can help confirm the diagnosis and guide treatment decisions when a clearer view of the affected area is needed.

A podiatrist creates a treatment plan that reduces pressure on the affected nerve and improves comfort. Treatment includes shoes with a wide toe area, custom orthotics, and steroid injections. These options can reduce irritation and make walking more comfortable. When symptoms continue despite treatment, surgery to remove the affected nerve can provide lasting relief. Early diagnosis helps prevent symptoms from becoming more disruptive and allows treatment to begin before pain limits daily activities. Prompt care also helps patients stay active with greater comfort and confidence. If you have symptoms of Morton’s neuroma, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Gary Saphire, DPM of Parkway Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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